Gluten Free Chicken Parmigiana

Servings 4 people

Prep Time 45

Cook Time 15

Marinara Sauce 35

2-4 chicken breasts boneless and skinless, if very large 2 breasts filleted in half to make 4 pieces
1 extra large egg
½ cup gluten free flour
½ cup gluten free cracker crumbs (I use Milton's Crispy Gluten Free Sea Salt Baked Crackers)
¼ teaspoon salt
¼ teaspoon pepper
¼ cup almond flour gluten free
6-8 slices (5-6 oz.) whole milk mozzarella cheese
⅓ cup Parmigiano Reggiano or parmesan cheese, finely grated
2-3 tablespoons olive oil

2 tablespoons olive oil
⅓ cup onion minced fine
3 cloves garlic crushed or minced
1 - 28 oz. can San Marzano tomatoes, crushed tomatoes, or plum tomatoes in juice chopped or pureed in a blender or Vitamix, or blended with an immersion blender
1 ¼ cup water
2 tablespoons tomato paste
6 oz. roma tomatoes or baby heirloom tomatoes, diced
1 ½ - 2 teaspoons crushed dried basil gluten-free
4-5 large basil leaves torn

Start by making the marinara (recipe below). While the sauce is simmering, start the chicken.
Beat the egg with a fork in a shallow bowl and set aside.
Pour the gluten free flour into another flat bowl. Crush your crackers in a Vitamix or put the crackers in a Ziploc and use a rolling pin to crush them fine. Set in a shallow bowl. Add to the bowl the almond flour, salt, and pepper.
Dry each piece and place one at a time on a cutting board with cellophane or parchment over and pound to flatten slightly and tenderize each piece. Add a tiny bit of salt and pepper to the top of the chicken pieces. Taking one piece at a time, coat each side of chicken with the gluten free flour. Next dip in the beaten egg to coat each side, and finally coat each side in the cracker mixture. Remove to a large plate. Continue with remaining chicken pieces.
Preheat the oven to 400 degrees F. Heat a skillet over high heat. Add oil and heat. Place each chicken piece into the skillet, two at a time, and cook for 2 minutes before turning over with a spatula. Cook for 2 minutes on the other side. Remove to a rectangular casserole dish.
Bake for 8-12 minutes. Top with marinara sauce, slices of mozzarella, and Parmigiano cheese. Broil for 3-5 minutes until the cheese is golden brown.
Garnish with fresh basil. Serve with gluten free pasta (Le Veneziane Gluten Free Capellini is perfect) topped with marinara sauce and additional Parmigiano Reggiano or parmesan cheese.

In a medium saucepan, heat the olive oil and saute the onion until very soft and just starting to turn golden. Add the garlic and saute while stirring for about 1 minute.
Add the can of tomatoes, water, fresh tomatoes, and crushed dried basil. Let simmer on low for 35-45 minutes, stirring often. Salt and pepper to taste. Add fresh basil and simmer for a few minutes.

Course: Main Course

Cuisine: Italian

Keyword: chicken, chicken parmigiana, gluten free italian recipe