Stir together in a bowl the gluten free soy sauce, orange juice, lime juice, honey, oil, garlic, ginger and gluten free sriracha. Divide the sauce/marinade between three bowls.
Add the chicken pieces to one bowl and marinate for 45 minutes - 1½ hours.
To the second bowl add 1 teaspoon cornstarch. This will be the sauce. Set aside.
Make the Mango Salad. Cover and refrigerate.
When about 45 minutes from serving, add the shrimp to the third bowl of Citrus Marinade/Sauce. Let the shrimp marinate for 20-30 minutes before cooking.
Cook your white or brown rice. Prepare the green beans.
Heat 1 ½ tablespoons oil in a large cast iron, wok, or skillet. Add the chicken pieces in a few batches, cooking and browning on one side for 3-4 minutes before turning to cook on the other side for a minute or two, or until done. Remove the chicken to a bowl. Repeat for the next batches.
Wipe out the skillet. Add another tablespoon of oil to the skillet and heat over medium to medium high heat. Cook the shrimp in a few batches. Cook for 2-2 ½ minutes per side, turning when then shrimp turn pink. Remove to a bowl. Continue to cook the remaining shrimp.
Add the chicken and shrimp back into the skillet or wok and add the remaining bowl of sauce. Stir quickly to thicken. Turn off the heat and continue stirring.
Assemble bowls by adding a spoon of cooked rice, green beans, shrimp and chicken. Spoon Mango Salad next to the chicken and shrimp. Add a few slices of avocado. Top the chicken and shrimp with sliced green onion, and sesame seeds.