Creamy (With Not Much Cream) Artichoke Soup

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Yep, we live close to the Artichoke Capital of the World, Castroville, and our family loves artichokes so it’s a good thing we do! We grew up eating them (I wonder who first discovered the artichoke!) stuffed with garlic and breadcrumbs or simmered with lots of garlic until they are tender. I love the taste and that’s why I love Artichoke Soup!

Fresh or Frozen Artichokes will do the trick!

This soup may not be much to look at but this Creamy (With Not Much Cream?) Artichoke Soup is both easy and delicious (and gluten free). Of course, you can also make your own artichokes to make this; in Santa Cruz and around Castroville we can get the cutest little baby artichokes that would work wonderfully. You can also go the easy route and also when you are unable to find fresh and use canned or frozen artichoke hearts. I have had a hard time finding frozen artichokes in our area. I used Trader Joe’s canned Whole Artichoke Hearts in this recipe, with an option to use fresh if you like.

This soup is almost as delicious as my favorite local restaurant, Shadowbrook, serves.

Artichoke Soup | Mama Laura's Kitchen
Shadowbrook Restaurant, Capitola, Ca

I get it every time I eat there! The Artichoke Soup there is GF and is labeled as such, along with many of their menu items! Just look for the GF notation or ask your server. They even have a separate fryer for GF fried foods, so we can enjoy Fried Calamari and Fried Artichoke Hearts. I LOVE that! Shadowbrook Restaurant, is one of Santa Cruz’s iconic restaurants (and also where my daughter works). It’s a romantic spot complete with a trolley to get down to or up from the restaurant. There is also a quaint little walking path if you prefer.

Artichoke Soup | Mama Laura's Kitchen
Shadowbrook Restaurant in Capitola has the most amazing Fried Calamari (GF) and Artichoke Soup (GF)
Artichoke Soup | Mama Laura's Kitchen
Picture Perfect Shadowbrook Restaurant on a Summer Night
“Is this soup gluten free?”

Soup is one of the items on restaurant menus that I most often have to skip, because often restaurants don’t know if their soups contain gluten (it’s often hidden in broths and spices). Thankfully, you can enjoy this delicious creamy artichoke soup without worrying about any sneaky gluten!

This is a great spring and summer soup. It has a lighter feel, using half of an avocado to replace some of the fat. Now I can make it at home too! If you make it, please let me know what you think.


Creamy (With Not Much Cream) Artichoke Soup (Gluten Free)

Here's a lighter and easy version of an Artichoke Soup, made gluten free if you need it. With less fat in the recipe, but all the delicious flavor.
Servings 5 small cup servings
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


  • 1 emulsion blender, blender, Vitamix For pureeing the soup


  • 2 tbsp olive oil extra virgin
  • 1 med onion diced
  • 2 stalks celery diced
  • 3-4 large cloves garlic minced
  • ½ teaspoon salt plus more to taste
  • teaspoon pepper plus more to taste
  • 14 oz can artichoke hearts drained and diced, water reserved, or 14 oz. frozen artichoke hearts, or 6-7 small artichokes plus 4 additional cloves garlic – See Note Below*
  • 3 cups chicken broth or vegetable broth or stock, gluten free
  • 1 handful flat leaf parsley minced
  • ½ cup reserved artichoke water or water, or broth, gluten free
  • 1 teaspoon lemon juice
  • ½ large avocado pit removed and cut into 2 pieces
  • 2 tbsp butter
  • cup cream or half and half or plain Greek yogurt
  • minced flat leaf parsley, olive oil, and cream to garnish the top when serving


  • In a 4 or 5 quart saucepan, heat the olive oil. Add the onion and celery. Sprinkle the salt and pepper over, and sauté until soft. Add the garlic and sauté for 30 seconds more.
  • Pour in the broth and add the diced artichoke heart pieces. Add the parsley and simmer over low heat, covered with the lid cracked, for 15-20 minutes. Add the lemon juice, avocado, and butter. Continue to simmer for a few more minutes.
  • Remove from the burner to cool slightly. Using an emulsion blender, blender, or Vitamix, puree the soup carefully, so as not to splatter, until smooth. You can leave a few small pieces if you like.
  • If the soup has cooled down too much, or if you aren't ready to serve yet, simply set aside and bring back to a boil (or close to a boil) just prior to serving. Turn the burner off, add the cream or yogurt, and ladle into small cup size serving bowls. Garnish with a sour cream dollop or a little extra virgin olive oil, or a small drizzle of cream. Add minced parsley to the top and enjoy! 

To Prepare Using Fresh Artichokes

  • *To use fresh artichokes in the recipe, using small sized artichokes will work the best for this recipe. To prepare, remove the outside leaves and cut off the prickly edges of the leaves, using a sharp knife. Add to a saucepan within ought water to cover and a teaspoon or so of salt, and 4 sliced garlic cloves. Simmer for 30 minutes or until tender. Cool enough to handle, then cut each artichoke in half, and remove the inside thistle part of the artichoke near the heart. The tender inner leaves can be used. Cut the hearts and soft leaves into several pieces before adding to the soup. Discard the outer leaves. Use ½ cup of the water from cooking the artichokes in place of the ½ cup of water drained from the canned artichokes. 


Here is a creamy artichoke soup recipe with much less cream and fat. I found that replacing a portion of the cream in the recipe with a half an avocado, delivers a very creamy soup still. I’ve used a little cream in mine, but you can definitely replace that with Greek yogurt or half and half, or leave it out completely. This is the perfect start to a dinner, and just a small cup (restaurant size) is all you need. Enjoy!
Course: Appetizer, Side Dish, Soup
Cuisine: American, Mediterranean
Keyword: artichoke, artichoke soup, creamy soup, easy soup

Check out our other yummy gluten-free soup recipes if you enjoy this one!

Psst…We’re on Pinterest! Check out our Mama Laura’s Kitchen Pinterest and pin your favorite recipes!

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