Mediterranean Chicken Kebabs (Gluten Free)


Summer is almost upon us and that means more outdoor grilling! Yay! I love to make most or all of our dinner on the grill on hot summer nights. We can bring some plates outside and serve up dinner right off the grill. No fuss dinners! Who doesn’t love them at least some of the time?! One of our favorite summer pastimes is grilling and enjoying these yummy chicken kebabs (gluten free)!

Not only are these kebabs easy, the marinated chicken is particularly delicious and flavorful, and it it will also transport you to the Mediterranean! The union of lemon, dill, oregano, turmeric, and saffron will satisfy your taste buds.

Kebabs or Kabobs??

These Mediterranean Chicken Kebabs (or kabobs as some call them) are flavorful and simple to prepare. Just cut the chicken breasts or thighs into same size and bite sized pieces. Make the marinade and pour over. Then refrigerate for 2-4 hours.

After refrigerating, remove the chicken about 45 minutes before you want to grill the kebabs. Thread the marinated chicken pieces on metal skewers or wood soaked bamboo or wood skewers.

If you are using breast meat and thigh meat, it’s best to marinate them separately in smaller bowls with the marinade divided between the bowls. Then thread the breast meat on skewers separate from the thigh meat as they will finish cooking at different times.

Vegetables on the skewers with the chicken or grill them separately?

Add some vegetables to the skewers, if you like. However, I prefer to cook the vegetables separately (on skewers if you like) since the cooking time will vary between the chicken and the vegetables.

For vegetables to grill, I love mushrooms, asparagus, and zucchini. Sliced red bell pepper or red onion is nice too, but definitely put these on the grill prior to other vegetables which don’t take as long to cook.

Zucchini cut into quarters lengthwise takes about 5-6 minutes to grill, and asparagus only 3-4 minutes.

A healthy marinade with an anti-inflammatory

The seasoning for these is simple and light, plenty of flavor and beautiful color from the turmeric, which as an added bonus is very good for you. Turmeric is an anti-inflammatory as well as many other health benefit properties like promoting better memory, it’s thought to have antioxidant power, as well as possibly fighting viral infections.

What to serve these kebabs with?

Serve these chicken kebabs (gluten free) with some grilled vegetables and saffron or plain steamed basmati rice for an excellent choice of side dishes.

Another great side dish would be a rice pilaf like this Moroccan Brown Rice Pilaf with Dried Fruit (Gluten Free.

Moroccan Brown Rice Pilaf with Dried Fruit is a nice contrast for the Chicken Kebabs

Purchase some naan bread or flatbreads or maybe make a gluten free version.

These kebabs served with our Gluten Free Sourdough Flatbreads will make for an authentic gluten free Mediterranean meal! The flatbreads are relatively easy to make but you do need to plan ahead a little. You can also make them in advance an heat on a griddle or in a skillet for enjoying later.

Not to worry if you don’t have gluten free sourdough starter on hand, because you can substitute plain Greek or plain yogurt for the sourdough starter.

As well, if you need the flatbreads to be dairy free, and don’t have gluten free sourdough, simply replace the yogurt with a few more tablespoons of almond milk.

These flatbreads are the perfect gluten free substitute for gluten filled naan bread!

Gluten Free Sourdough Flatbreads are a great side to accompany the Mediterranean Chicken Kebabs
Laili Restaurant in Santa Cruz, California

There’s a restaurant I love in Santa Cruz, Laili Restaurant, to which I regularly bring my own gluten free flatbreads to enjoy with my dinner. The great part about Laili is that all of their entrees are gluten free! It’s seriously the closest thing to heaven for me! However, they do serve glutinous naan bread that I have to stay away from.

If you get the chance, try Laili for dinner. They have a beautiful outside garden area or their main dining area inside. The service is great and the food fantastic!

The sauces to serve these with

I love the Apricot Dipping Sauce (recipe below)! Its sweetness works well with the other flavors of the chicken, to me.

The Cilantro and Jalapeño Dipping Sauce is also very delicious. You can make it as spicy or as mild as you like.

You might also just serve the chicken kebabs (gluten free) with a lemony yogurt sauce. Each of the sauces can also be used to dip the naan or flatbreads in.

Mediterranean Chicken Kebabs (Gluten Free Kabobs)

Flavorful easy grilled chicken kebabs are a great spring or summer dinner! These delicious skewers of chicken are both gluten free and dairy free.
Servings 2 – 4 servings
Prep Time 15 minutes
Cook Time 10 minutes
Marinate time: 2-4 hours 2 hours
Total Time 2 hours 25 minutes


  • metal or bamboo skewers for grilling
  • grill gas or charcoal


  • 3 large boneless and skinless chicken breasts or 4 large boneless and skinless chicken thighs** cut into same size bite sized pieces (1 1/2 inch cubes
  • cup plus 1 tbsp olive oil extra virgin
  • 3 cloves garlic, minced or pressed
  • ½ small lemon, juiced about 2 tbsp
  • ½ teaspoon lemon zest
  • 1 tbsp white wine vinegar or rice vinegar, gf
  • ¾ teaspoon teaspoon ground turmeric gf
  • ½ teaspoon dried oregano gf
  • ¾ teaspoon dried dill gf
  • 20-30 threads saffron gf
  • ¾ teaspoon Kosher salt or ½ teaspoon fine salt

Apricot Dipping Sauce

  • 3/4 cup apricot preserves
  • 3 tbsp orange juice
  • 1 large clove garlic, minced
  • 1 tbsp Grand Marnier or Cointreau optional

Cilantro and Jalapeño Dipping Sauce

  • 1-2 large jalapenos, seeded, membrane removed and diced
  • 2 cups cilantro leaves
  • 3 cloves garlic, crushed
  • 2 tbsp yogurt
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • salt to taste


  • Cut into large bite sized pieces. Pour marinade over. Cover and refrigerate for 2-4 hours.
  • About 45 minutes before grilling, remove the chicken from the refrigerator. Thread the chicken pieces on metal skewers (or soak wood or bamboo skewers for 30 minutes prior to threading chicken on). Leave a small amount of space between the pieces.
  • Grill over high heat 5-6 minutes. Turn over and grill another 4 ½-5 minutes, continuing to turn until all sides are golden brown. Serve with dipping sauce. 

Apricot Dipping Sauce

  • Simmer over low heat in a small saucepan for 5-10 minutes, stirring often. Serve chilled or warm.

Cilantro and Jalapeño Dipping Sauce

  • Using a Vitamix or a blender, combine the ingredients and blend until smooth. Spoon into a small bowl and chill before serving.


The cooking times are just estimates as the time will be determined by the size of the chicken pieces and the temperature of your grill.
I open the lid sometimes if there are any flames due to the oil in this marinade. You can keep it closed for most of the cooking.
I also would recommend using an instant meat thermometer, so you don’t overcook or undercook these. The chicken should reach 165 degrees for safe temperature, but chicken thigh meat should be cooked to 175 -185 for more tender meat. 
**Chicken thigh pieces will take longer to cook and should be threaded on skewers together so the grilling is easier. 
Course: main dish
Cuisine: Mediterranean
Keyword: chicken kabobs, grilled chicken salad, kebabs, skewered chicken
Mediterranean Chicken Kebabs (Gluten Free)
Grilled chicken kebabs (gluten free) to get in the summer mood? Yes, please!

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