Gluten Free Zeppole (Italian Fried Soft Dough)

Thank you Grandma Rose

Is there anything better than a Zeppole, hot and crispy fried dough balls drizzled with honey atop! Yum! This was part of my Grandma Rose’s tradition, to make these every Christmas Eve, to finish off the Feast of the Seven Fishes. We didn’t always love the fish entrees of this celebratory evening as kids, but we loved these fried Italian donuts, called Zeppole! Our version is a deliciously Gluten Free Zeppole that can be consumed by gluten-free eaters!

I haven’t enjoyed one for so long. For years, I’ve been making gluten free churros, so why not try my hand at a gluten free version of a Zeppole? If you need a gluten free churro recipe, try my Gluten Free Churros – A Lighter, Airier Variation of the Tradional Churro.

Churros and Chocolate ~ churros with a thick dipping chocolate ~ are popular in Spain and at our house!
Adding in honey and vanilla may not be traditional but it gives better taste for gluten free Zeppole

On first try, although they rose perfectly, and had a crisp exterior and slightly doughy interior. What they lacked was a delicious wheat flour taste. They seemed a little flat in taste. So my version is not traditional, I suppose, as it contains a little vanilla and a little honey in the dough. The dough typically does not contain any vanilla or sugar (or honey), except the sugar to activate the yeast.

Sorghum or millet flour for a “wheat like” taste

The millet or sorghum flour also gives the gluten free Zeppole a better taste in my opinion. The gluten free version was lacking and this small tweak made a huge improvement. In the process of researching all about Zeppole, I found a wonderful video of an Italian mama making these in Calabria. My find also included some articles that explained a few things about these treats; these delicious treats were first made as a treat when ovens were not commonly found in Southern Italy. This happens to be where my grandfather grew up and lived with his family. 

I can picture my great grandma making these in their home! I never had the chance to meet her, unfortunately.

Zeppole became a traditional treat for Italians to serve for any and every celebration. I think I may adopt this as a new tradition; to serve these at every celebration!

You can top them with granulated sugar, honey or powdered sugar for a few variations and even fill them with savory fillings. I may try a pizza filling! Sounds delicious!

And although my grand daughter wouldn’t try them, I think with a few sprinkles on top, I could even coax her to try!

(Updated 1/28/2023)

Gluten Free Zeppole (Italian Fried Soft Dough)

These Italian fried dough balls are traditionally served at celebrations. We've had them for years at Christmas time, but now I think I'll make them all year round!
Servings 18 -20 Zeppole
Prep Time 35 minutes
Cook Time 6 minutes


  • 1 cup tap warm water
  • 1 ½ teaspoons olive oil
  • 1 ½ teaspoons gluten free yeast gluten free brand
  • 1 tablespoon granulated sugar
  • ½ cup (60 grams) Ryze Brown Rice Flour blend gluten free
  • 1 cup (120 grams) Bob’s Red Mill Millet Flour or Bob’s  Red Mill Sorghum Flour gluten free
  • ½ cup (55 grams) Bob’s Red Mill Tapioca Starch gluten free
  • ¾ teaspoon salt
  • 1 teaspoon vanilla
  • 1 ½ tablespoons honey
  • 2 quarts vegetable oil for frying
  • ½ cup sugar, honey or powdered sugar for coating after fried


  • Stir together gently the water, yeast, sugar and olive oil in a small bowl. Let the yeast mixture sit at room temperature for 25 – 30 minutes, until bubbly and yeasty smelling.
  • In a medium bowl, mix the Ryze flour, millet or sorghum flour, tapioca starch and salt together.
  • To the dry ingredients, stir the bubbly yeasty mixture in.  Stir until just combined. Add the vanilla and the honey and stir the mix in. Cover with cellophane and let sit in a warm place for 1-2 hours. The dough can be covered and refrigerated for 3 or 4 hours when it is finished rising.
  • Remove the dough one hour before and let come to room temperature.
  • Prepare a cooling rack with a clean paper bag and several layers of paper towels on top of the bag. Place the cooling rack over a tray or large platter.
  • When ready to fry, in a large saucepan, heat the oil over medium high heat to a temperature of 375 degrees F, using an instant thermometer or candy/frying thermometer. Keep the temperature as close to 375 degrees as you can (but not over 395), adjusting the stove as needed to keep near this temperature.
  • Scoop a spoonful of dough into the hot oil, using a tablespoon and a rubber spatula or another tablespoon, scraping off the dough gently into the hot oil with the spatula or other tablespoon. Fry 4 to 5 at a time. These will fry until golden brown, but approximately 3 minutes each side. Remove with metal tongs from oil once golden brown on all sides.
  • Sprinkle each batch with granulated sugar, rolling in the excess to coat. Or wait until the whole recipe is cooked and plate them and drizzle with a few spoons of warm honey. You can also use powdered sugar if you prefer. Either way, you’ll love these warm donuts. Definitely a reason to celebrate!
Course: Dessert
Cuisine: Italian
Keyword: christmas, seasonal

Psst…We’re on Pinterest! Check out our Mama Laura’s Kitchen Pinterest page and pin your favorite recipes!

Gluten Free Zeppole | Mama Laura's Kitchen
Gluten Free Zeppole | Mama Laura's Kitchen

Add a Comment


Add a Comment

Your custom text © Copyright 2024. All rights reserved.